Weigh In record (no journal entry) for 13 April 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2388 kcal
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Fat: 148.07g | Prot: 92.70g | Carb: 166.52g.
Breakfast: Cashews and pumpkin seeds, Decaffeinated Coffee, oh yeah. Lunch: chicken Caesar Salad. Dinner: Beer, Nachos with Beef and Cheese. Snacks/Other: Baklava, Cashews and pumpkin seeds. more...
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gaining 0.5 lb a week
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