psmith131's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

222.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1824 kcal

Fat: 93.08g | Prot: 79.83g | Carb: 177.18g. Breakfast: Crumb Topped Donut, Flavor & Fiber Bars - Chocolate Brownie, TLC Chewy Granola Bars - Trail Mix, Coffee. Lunch: American Cheese, English Muffin, Chicken or Turkey Salad. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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psmith131's Journal, 13 April 2012

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