Weigh In record (no journal entry) for 28 March 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2343 kcal
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Fat: 29.06g | Prot: 112.06g | Carb: 225.36g.
Breakfast: Bananas, Milk (Nonfat), Corn Flakes. Lunch: 2% Milk American Cheese Singles, Thin Sliced Honey Ham, Premium Honey Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Beef Steak (Lean Only Eaten), Onions, Green Peppers, Pork Chop, Instant Mashed Potatoes, Orignal Baked Beans. Snacks/Other: Lite Beer. more...
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3127 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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