Weigh In record (no journal entry) for 13 April 2012
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2012:
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1485 kcal
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Fat: 46.17g | Prot: 66.21g | Carb: 221.26g.
Breakfast: apple, Bananas, Light & Fit Yogurt. Lunch: Baby Carrots, Cheddar Cheese Slices, torta roll, Gourmet Lite Breast of Turkey. Dinner: torta roll, Veggie Patties, Cheddar Cheese Slices, Yogurt Dressing Parmesan Caesar, Baby Spinach, Mushrooms, Baby Carrots. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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