Weigh In record (no journal entry) for 12 September 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
3441 kcal
|
Fat: 57.86g | Prot: 196.55g | Carb: 565.41g.
Lunch: garuda Kacang Kulit Roasted Peanut. Dinner: 绿豆, 红豆. Snacks/Other: 芭樂, Myprotein Impact Whey Strawberry Cream, Monde Butter Cookies, Kapal Api Special Mix, 西瓜. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|