Weigh In record (no journal entry) for 12 September 2017
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114.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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756 kcal
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Fat: 23.46g | Prot: 46.95g | Carb: 97.22g.
Breakfast: Calve Pindakaas, Chiazaad, Kiwi, Amandelmelk Ongezoet, Koffie, Havermout, Kaneel. Lunch: Groentensoep, Thee. Dinner: River Cola Zero, Rode Peper of Cayennepeper, Broccoli, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Komkommer (met Schil), Kropsla. Snacks/Other: Boni Bosvruchten, Appel, Délifin Gekookte Hamblokjes, Tomaten. more...
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gaining 0.6 lb a week
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