Weigh In record (no journal entry) for 11 September 2017
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1018 kcal
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Fat: 25.43g | Prot: 85.97g | Carb: 122.12g.
Breakfast: Nestlé Requeijão Light, Café, Wickbold Pão Light Linhaça Integral, Jussara Leite Semidesnatado. Lunch: Nectarinas, Falani Atum Ralado Ao Natural, Chicória, Repolho-Roxo, Brócolis. Dinner: Jasmine Mix Sementes + Frutas, Acelga Cozida, Repolho-Roxo, Ovo, Clara de Ovo, Brócolis. Snacks/Other: Natural Life Biscofibras, Café, Jussara Leite Semidesnatado, Procorps Whey Protein Cappuccino, Banana Prata, Sabor da Terra Semente de Chia. more...
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2335 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Driving - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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sabrinaanazario's weight history
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