Weigh In record (no journal entry) for 13 April 2012
|
171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1290 kcal
|
Fat: 72.23g | Prot: 80.63g | Carb: 27.32g.
Breakfast: Espresso Coffee. Lunch: real mayonnaise, Bacon, Cos or Romaine Lettuce, Boiled Egg. Dinner: Cooked Kale (from Fresh), Beef Steak, Butter, Butternut Winter Squash. Snacks/Other: Rum, Red Table Wine, Monterey Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|