Weigh In record (no journal entry) for 11 September 2017
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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600 kcal
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Fat: 12.00g | Prot: 24.00g | Carb: 101.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat. Dinner: General Mills Apple Cinnamon Cheerios. more...
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losing 2.8 lb a week
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