Weigh In record (no journal entry) for 11 September 2017
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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403 kcal
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Fat: 17.19g | Prot: 9.11g | Carb: 59.28g.
Breakfast: Café, Manteiga (com Sal), Marilan Bolacha Água e Sal. Lunch: Mamão, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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steady weight
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Jaarruda's weight history
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