Verocan's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

163.0 lb Lost so far: 11.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

979 kcal

Fat: 66.95g | Prot: 64.08g | Carb: 37.12g. Breakfast: Peanut Butter. Lunch: Cheesy Cheddarburger. Dinner: Beef Steak. Snacks/Other: Peanuts. more...

2279 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...

losing 14.7 lb a week

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Verocan's Journal, 13 April 2012

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