Weigh In record (no journal entry) for 28 March 2010
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127.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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878 kcal
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Fat: 17.22g | Prot: 60.22g | Carb: 137.22g.
Breakfast: Banana. Lunch: Asparagus, ground flaxseed, Bell peppers, Feta Cheese, Pam, Onion, Mushroom, Cayenne, Egg white. Dinner: Red grapes, Maple Pecan All Natural Granola, Oikos Greek yogurt vanilla. Snacks/Other: light swiss cheese laughing cow, fiber one chewy bars peanut butter, Morningstar Farms sausage, Coffee, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. more...
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1642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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