Weigh In record (no journal entry) for 11 September 2017
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166.9 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1851 kcal
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Fat: 66.91g | Prot: 109.74g | Carb: 204.43g.
Breakfast: Rama Margarine, Aldi Bio Bio Salami mit Grünem Pfeffer, Aldi Baguette Brötchen. Lunch: Äpfel, Tom Kha Gai, Basmati-Reis (Gekocht). Dinner: Bananenbrot, Pizza Margherita, Rinderbrust (Nur mager gegessen), Frankenstolz Roggen Mischbrot. more...
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2365 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 55 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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marriechenxxx's weight history
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