Weigh In record (no journal entry) for 13 April 2012
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1829 kcal
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Fat: 75.38g | Prot: 60.37g | Carb: 240.25g.
Breakfast: Multi Grain Cheerios Peanut Butter, Cream (Half & Half), Coffee, Sugar. Lunch: starbucks nonfat iced mocha grande , ketchup, hot dog bun, Sour Cream and Onion Potato Chips (Bag), johnsonville polish sausage . Dinner: candied sweet potatoes, velveeta, steamed broccoli, hawaiian bread, ham steak. more...
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gaining 1.5 lb a week
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