Weigh In record (no journal entry) for 11 September 2017
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215.0 lb
Lost so far: 44.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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766 kcal
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Fat: 37.84g | Prot: 46.12g | Carb: 64.44g.
Breakfast: Tap Water. Lunch: Vanilla Extract, Cinnamon, Wasa Crisp'n Light, Fuji Apples, Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cucumber (with Peel), President's Choice Extra Chunky Medium Salsa, Hard-Boiled Egg, Tap Water. Dinner: Tangerines (Mandarin Oranges), Tap Water, Cooked Cauliflower, Onions, Cooked Mushrooms (Fat Added in Cooking), Steak. more...
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losing 1.4 lb a week
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