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week three✅
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1356 kcal
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Fat: 31.75g | Prot: 75.95g | Carb: 191.41g.
Breakfast: Banana, Marmellata Light, Certosa Pane Integrale Morbido a Fette. Lunch: Caffè Espresso, Rios Bounty, Prugne, Viva Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate. Dinner: Dulano Smoked Turkey Breast, Mulino Bianco Pane + Cioccolato, Viva Fiocchi di Latte Light, Conad Piacersi Contorno Misto di Verdure, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pere. more...
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losing 0.9 lb a week
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