Weigh In record (no journal entry) for 13 April 2012
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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552 kcal
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Fat: 8.89g | Prot: 68.62g | Carb: 51.29g.
Lunch: Chicken Breast (Skin Not Eaten), Celery, Melba Snacks Sea Salt, Gala Apples. Dinner: Medium Cooked Shrimp, Cooked Spinach, Melba Snacks Sea Salt, Strawberries. more...
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losing 5.6 lb a week
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adowney6's weight history
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