Weigh In record (no journal entry) for 11 September 2017
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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318 kcal
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Fat: 12.42g | Prot: 9.51g | Carb: 46.15g.
Breakfast: Ulker Labneh, Moulin D'or Oat Bread. Lunch: White Bread, Ulker Labneh. more...
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losing 7.7 lb a week
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