Weigh In record (no journal entry) for 28 March 2010
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119.3 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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1112 kcal
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Fat: 30.79g | Prot: 80.56g | Carb: 128.79g.
Breakfast: Wholemeal muffin, lemon & raisin pancake, bacon, low fat cheese slices. Lunch: caramel mini eggs, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: Strawberries, lemon & raisin pancake, Breaded ham. more...
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1454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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