Weigh In record (no journal entry) for 11 September 2017
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202.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1226 kcal
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Fat: 76.91g | Prot: 94.73g | Carb: 41.22g.
Breakfast: Applesauce Unsweetened, Vital Proteins Collagen Peptides, Coffee-Mate Original Liquid Coffee Creamer. Lunch: American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Olive Garden Garden-fresh Salad with Dressing, On The Border Grilled Vegetables, Fresh & Easy Egg Fried Rice, Shrimp, Trader Joe's Boneless Beef Rib Eye Steak. more...
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losing 1.0 lb a week
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