Weigh In record (no journal entry) for 11 September 2017
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173.2 lb
Lost so far: 24.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2629 kcal
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Fat: 111.40g | Prot: 133.21g | Carb: 294.63g.
Breakfast: Cheese, Kirkland Signature Plain Bagel, Coffee with Milk, Fried Egg. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, Nectarines, TOPS Markets Corn on the Cob. Dinner: Nonni's Almond Chocolate Biscotti, Nonni's Almond Chocolate Biscotti, Tea with Lemon, Tostitos Medium Salsa, Ground Turkey, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Italian Bread, Wella Bar Cranberry Crunch, Coffee with Milk, Planters Deluxe Mixed Nuts, Coffee with Milk. more...
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2002 kcal
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Activities & Exercise:
Day walk - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 21.7 lb a week
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