Weigh In record (no journal entry) for 11 September 2017
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109.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1663 kcal
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Fat: 81.85g | Prot: 89.49g | Carb: 156.36g.
Lunch: Zumo de Limón, Delicias Doradas Tarta Pascualina, Tarta de caballa, atún y palta. Dinner: Pan Blanco, Yogur Natural (Leche Entera), Salvado de Avena, Papa Cocida, Cebollas, Clara de Huevo, Huevo, Clara de Huevo, Cabrito, Acelga, Zumo de Limón, Coco. Snacks/Other: Maní, Cabrito, Harina de Garbanzo, Cupcake, Panqueques de salvado de avena. more...
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losing 3.1 lb a week
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