procda52's Journal, 13 April 2012

255.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 85.57g | Prot: 177.19g | Carb: 180.63g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Thick & Creamy Cinnamon Roll Yogurt, Milk (Nonfat). Lunch: Carrots, Colby Jack Cheese, Tomatoes, Sweet Potato, Venison/Deer Steak. Dinner: Colby Jack Cheese, Kale, Green Snap Beans, Ketchup, Ground Deer Meat. Snacks/Other: Creamy Peanut Butter, Gala Apples, Ultra Light Beer, Milk (Nonfat), G2 Fruit Punch, Almonds, Mountain Dew (12 fl oz). more...

4031 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours and 33 minutes, Resting - 3 hours and 25 minutes. more...