Weigh In record (no journal entry) for 13 April 2012
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132.1 lb
Lost so far: 36.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1146 kcal
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Fat: 28.77g | Prot: 117.71g | Carb: 109.61g.
Breakfast: Strawberries , Raspberries , Blackberries , Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt (Chobani). Lunch: Grape Tomatoes, Gala Apples, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Jack Mackerel in Water (Salt Added). Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Portabella Mushrooms , Nonfat Black Cherry Greek Yogurt, Crumbled Feta Cheese with Basil & Sundried Tomato, Onions , Hard Parmesan Cheese. Snacks/Other: Light String Cheese. more...
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gaining 1.9 lb a week
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