Weigh In record (no journal entry) for 11 September 2017
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135.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1920 kcal
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Fat: 97.84g | Prot: 162.47g | Carb: 98.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Egg White. Lunch: Great Range Ground Bison, Sweet Red Peppers, Perdue Ground Chicken, Perdue Ground Chicken, Sweet Red Peppers, Montchevre Chevre Fresh Goat Cheese, Giant Eagle Farmer's Market Spinach, Giant Eagle Farmer's Market Spinach, Montchevre Chevre Fresh Goat Cheese, Great Range Ground Bison. Dinner: Kraft Mayo with Olive Oil, Walnuts, Pepperidge Farm Soft White Hamburger Buns, Butter (Salted), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Harvestland Chicken Burger. more...
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gaining 1.2 lb a week
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