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24.0 F / 35.9 M
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141.8 lb
Lost so far: 23.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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235 kcal
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Fat: 3.03g | Prot: 28.20g | Carb: 50.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Egg White, Tea (Brewed). Lunch: Citrus Fish, Lettuce, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Oranges, HCGG Sweet Orange Dressing. more...
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2199 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Sleeping - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 2.8 lb a week
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nc333's weight history
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