Weigh In record (no journal entry) for 11 September 2017
|
182.8 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
2898 kcal
|
Fat: 230.56g | Prot: 128.38g | Carb: 106.10g.
Breakfast: Chuchu, Frimesa Nata. Lunch: Pereira Amendoim Torrado e Moído, Frimesa Nata, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, La Serenisima Leite em Pó Integral, Coco Seco, Contra-filé. Dinner: Pereira Amendoim Torrado e Moído, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pereira Amendoim Torrado e Moído, Coco Seco, Frimesa Nata, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, La Serenisima Leite em Pó Integral, Coco Seco. Snacks/Other: Amêndoas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|