Weigh In record (no journal entry) for 13 April 2012
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181.2 lb
Lost so far: 66.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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645 kcal
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Fat: 12.09g | Prot: 45.80g | Carb: 89.88g.
Breakfast: Tap Water, Mini-Snacks Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Barbecue Sauce, Onions, Green Snap Beans (Solids and Liquids, Canned), Turkey Meat (Cooked, Roasted), Hamburger Buns. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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