Weigh In record (no journal entry) for 11 September 2017
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186.2 lb
Lost so far: 7.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2138 kcal
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Fat: 52.06g | Prot: 137.06g | Carb: 293.29g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares. Lunch: Whole Grain White Bread, Sriracha Mustard, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Pears, Chiquita Banana, Chobani Lowfat Key Lime Blended Greek Yogurt, Gala Apples, Nectarines, Happy Farms Mild Cheddar Snack Sticks. Dinner: Season's Choice Super Sweet Whole Kernel Corn, Season's Choice Steamed Kale & Quinoa, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: LaBrea Bakery French Bread Baguette. more...
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2359 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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