Weigh In record (no journal entry) for 11 September 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1390 kcal
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Fat: 65.09g | Prot: 82.50g | Carb: 118.90g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Dourada Grelhada, Condi Gelatina Light, Espinafre Cozido (de Espinafre Fresco), Café Expresso. Dinner: Condi Gelatina Light, Arroz Branco, Almôndegas de Carne de Vaca. Snacks/Other: Café Expresso, Condi Gelatina Light, Aptonia Barra Proteína, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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losing 1.5 lb a week
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