Weigh In record (no journal entry) for 11 September 2017
|
150.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
1551 kcal
|
Fat: 84.05g | Prot: 80.60g | Carb: 125.34g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jam, Gekookt Ei, De Tuinen Psyllium Vezels, Terrasana Hennepzaad, Chiazaad, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Aldi Salade Kip Pasta. Snacks/Other: Aldi Ongezouten Amandelen, Aldi Kalkoenfilet Gegrild, Banaan, Peren. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elntien's weight history
|