Weigh In record (no journal entry) for 13 April 2012
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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959 kcal
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Fat: 46.24g | Prot: 51.16g | Carb: 83.28g.
Breakfast: non-fat milk, special k yogurt. Lunch: mission flour tortilla, 90%10% ground beef, cheddar cheese , sour cream. Dinner: mission flour tortilla, 90%10% ground beef, cheddar cheese , sour cream. Snacks/Other: m&m's peanut butter candy. more...
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losing 4.2 lb a week
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