Weigh In record (no journal entry) for 13 April 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1764 kcal
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Fat: 73.52g | Prot: 55.07g | Carb: 243.03g.
Breakfast: Milk, green tea, egg boiled, brown bread, multigrain cookies, tea. Lunch: ladoo, spinach, dal, white rice. Dinner: mustard sauce, fish, olive oil, roti. Snacks/Other: pear, radish, grapes, cucumber, carrot, tea. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
i have to leave carbs after 6.
19 Apr 12 by member: Rushmee
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