Weigh In record (no journal entry) for 13 April 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1541 kcal
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Fat: 61.34g | Prot: 56.21g | Carb: 214.71g.
Breakfast: apple. Lunch: almond butter raw, vegan dressing, peanut asian dressing trader joes, mushrooms, Cos or Romaine Lettuce, celery, sprouts. Dinner: fried rice trader joes, soy cheese cheddar, sprouted wheat trader joes, spicy black bean morning star. Snacks/Other: blueberries, pome, strawberries, maple clusters trader joes, almond milk. more...
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2443 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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