Weigh In record (no journal entry) for 11 September 2017
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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665 kcal
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Fat: 19.40g | Prot: 76.44g | Carb: 47.47g.
Breakfast: Голубика, Братья Чебурашкины Творог 2%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Карат Творог Зерненый "Сыр Домашний", Помидоры, Хумус, Хлебец, Хлебец. Dinner: Огурец (с Кожурой), Помидоры, 4 Сезона Фасоль Зеленая Стручковая Нарезанная, Пикша. more...
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1597 kcal
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Activities & Exercise:
Hula Hoop - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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