Weigh In record (no journal entry) for 11 September 2017
|
223.5 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
2145 kcal
|
Fat: 176.78g | Prot: 95.86g | Carb: 44.55g.
Breakfast: Fat Bomb, Czerwona Papryka, Kraina Wędlin Boczek Parzony, Kraina Wędlin Baleron Gotowany, Serenada Ser Babuni, Duda Mortadela Firmowa. Lunch: Biedronka Donut. Dinner: Fat Bomb, Duda Mortadela Firmowa, Tarczyński Kiełbasa Śląska. Snacks/Other: Fat Bomb. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|