Weigh In record (no journal entry) for 11 September 2017
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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710 kcal
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Fat: 29.00g | Prot: 51.15g | Carb: 59.73g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Harzer Käse, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Filinchen Original, Möhreneintopf. Dinner: K-Classic Gourmet Backschinken, Filinchen Original, Möhreneintopf. more...
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1828 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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