Weigh In record (no journal entry) for 10 April 2012
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137.3 lb
Lost so far: 35.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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947 kcal
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Fat: 26.38g | Prot: 35.16g | Carb: 142.45g.
Breakfast: Crunchy Peanut Butter, Medium Sliced Wholemeal Bread, Butter , Brown Sugar , Coffee (Brewed From Grounds) , Fresh Filtered Semi Skimmed Milk, Blueberry wheats. Lunch: Bag of Snack a Jacks, Fusilli Pasta, Chicken Meat (Roasting) , Passata, Extra Virgin Olive Oil. more...
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losing 35.3 lb a week
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