Weigh In record (no journal entry) for 13 April 2012
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137.0 lb
Lost so far: 35.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1917 kcal
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Fat: 74.88g | Prot: 84.24g | Carb: 248.53g.
Breakfast: Blueberry wheats, Brown Sugar , Coffee (Brewed From Grounds) , Fresh Filtered Semi Skimmed Milk. Lunch: Cucumber (with Peel), Tomatoes, Mini Orginal Cheese, Houmous, Wholemeal Pitta Bread. Dinner: Cheddar Cheese Mature, Minced Turkey, Courgette, Sweet Red Peppers, Extra Virgin Olive Oil, Black Pepper, Oregano, Passata, Garlic, Onions, Light Choices Tortilla Wraps. Snacks/Other: Regular Beer, Sweet Microwave Popcorn, Bananas. more...
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losing 0.1 lb a week
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