Weigh In record (no journal entry) for 10 September 2017
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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819 kcal
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Fat: 48.19g | Prot: 71.83g | Carb: 31.97g.
Lunch: 地瓜葉, 鯛魚, 雞腿（烤製或烘焙）. Dinner: 青菜. Snacks/Other: 黑巧克力, 杏仁. more...
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steady weight
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