Weigh In record (no journal entry) for 11 September 2017
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172.4 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1631 kcal
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Fat: 62.99g | Prot: 48.06g | Carb: 217.42g.
Breakfast: Kaffee, Sauerteigbrot, Maintal Erdbeere, Lätta Halbfettmargarine. Dinner: Currypulver, Kemper Pikante Paprika Salami, Aldi Weißschimmel mit Rotrinde, Frischkäse, Gekochtes Ei, Aldi Butterkäse, Baguette. Snacks/Other: Landliebe Joghurt - Erdbeeren, Käsekuchen mit Früchten, Kamps Streuseltaler. more...
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losing 3.9 lb a week
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