Bumblb007's Journal, 13 April 2012

238.3 lb Lost so far: 2.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 80.54g | Prot: 107.64g | Carb: 120.67g.   Breakfast: Hard-Boiled Egg, coffee, Whole Milk, all bran flakes. Lunch: low gi whole wheat brown bread, BACON. Dinner: chunky mixed veg, beef steak. Snacks/Other: Water, coffee with cremora, cream, Sugar Free Strawberry Jelly, smooth garlic and herb cottage cheese, provita crispbread, yoghurt , tea with milk. more...

4141 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 2 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...