OlgaMis's Journal, 13 April 2012

133.8 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 43.60g | Prot: 50.47g | Carb: 197.55g.   Breakfast: Oatbran, Haferflocken. Lunch: Oat biscuits with cranberries, carrot meatballs, extra mature cheese, baked beans, Приготовленная Брокколи (без Жира). Snacks/Other: Яблоки Гала, Mini Babybel Original 6 pack. more...

2138 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...