Weigh In record (no journal entry) for 27 March 2010
|
165.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 March 2010:
|
1122 kcal
|
Fat: 43.94g | Prot: 69.17g | Carb: 118.90g.
Breakfast: roseland ready to serve bacon, Instant Enriched Butter Flavor Grits, banana. Lunch: cauliflower, steak, Egg. Dinner: Ground Turkey, Meat Flavored Pasta Sauce, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
|
|
2836 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 5 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
2fast4u's weight history
|