Weigh In record (no journal entry) for 10 September 2017
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119.3 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1122 kcal
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Fat: 28.78g | Prot: 58.36g | Carb: 204.95g.
Breakfast: Cocoa Powder (Unsweetened). Lunch: Annique Lifestyle Shake. Dinner: Morning Mills Swiss Style Muesli, Annique Lifestyle Shake. Snacks/Other: Cooked Vegetable Combinations with Pasta, Oranges. more...
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gaining 0.5 lb a week
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