Ramona0's Journal, 10 September 2017

233.2 lb Lost so far: 96.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 113.87g | Prot: 106.09g | Carb: 115.76g.   Breakfast: Hampton Creek Just Mayo, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Great Value 100% Liquid Egg Whites. Lunch: Fresh & Easy Brussels Sprouts with Bacon, Rich Chocolate Ice Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Jason's Deli Zucchini Garden Pasta. Dinner: Loin Pork Roast (Lean and Fat Eaten), Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. Snacks/Other: Meijer Butter Braids Pretzels. more...

3077 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...