Cristang's Journal, 12 April 2012

140.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 73.90g | Prot: 80.97g | Carb: 185.44g.   Breakfast: Rice Krispies Toasted Rice Cereal. Lunch: Sonoma Chicken Salad. Dinner: 2% Fat Milk, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2155 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...