Weigh In record (no journal entry) for 10 September 2017
|
262.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
808 kcal
|
Fat: 33.14g | Prot: 40.95g | Carb: 89.66g.
Breakfast: Whole Milk, White Bread, Honey, Turkey Ham. Lunch: Boots Shapers Houmous & Chargrilled Vegetables Wrap, Karam's Garlic Sauce, Cedar's Taboule Salad. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|