Weigh In record (no journal entry) for 27 March 2010
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294.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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3521 kcal
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Fat: 136.05g | Prot: 144.59g | Carb: 378.49g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: pop secret, Deluxe Philly. Dinner: Turkey Burger, Rubymelt (No Meat), Ruby's Fries (Side), diet coke. Snacks/Other: pretzels, nacho, hot dog. more...
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4901 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 9 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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