Yassmine's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

192.9 lb Lost so far: 1.1 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

835 kcal

Fat: 26.04g | Prot: 35.79g | Carb: 120.60g. Breakfast: hard boiled egg, Oriental Broad Beans, kiwi. Lunch: cheetos. Dinner: Chocolate Pudding Snack Pack, edam cheese. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Yassmine's Journal, 12 April 2012

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